STUDIO CITY
WOD
"Flipper's Chipper"
50 Cal Row
40 Walking Lunge
30 KBS (24/16)
20 Burpee
10 Bar Muscle Up
20 Burpee
30 KBS
40 Walking Lunge
50 Cal Row

Accessory
(to be completed on your own)
Deadlift
3 x 7
*working up in weight*


HERMOSA BEACH
Strength/Power
1 Hang Power Clean
+
1 Front Squat
6 x 3 (1+1) @ 75%

WOD
"Swing Set Kings"
the playground posse

250 meter Row
40 Kettlebell Swings (2/1.5)
250 meter Row
30 Kettlebell Swings (2/1.5)
250 meter Row
20 Kettlebell Swings (2/1.5)
250 meter row
10 Kettlebell Swings  (2/1.5)

Score: Time

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