STUDIO CITY
WOD
Following the pattern 2 - 4 - 6 - 8 - 10 . . . complete as many reps as possible in 7 minutes of the following movements:
Deadlift (225/155)
Handstand Push Up

-3 minute rest- 

Following the pattern 2 - 4 - 6 - 8 - 10 . . . complete as many reps as possible in 7 minutes of the following movements:
Power Snatch (115/75)
Pistol (alternating) 

Accessory 
(to be completed on your own)
Strict Pull Up
5 x 5
-super set with-
GDH Back Extension
5 x 10


HERMOSA BEACH
Strength/Power
Hang Power Snatch
below knee
7 x 2 @ 75%

WOD
"WARM 7UP"
7 Rounds
5 Deadlift (185/125)
5 Box Jumps (24/20)
2 Muscle Ups

Score: Time

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