STUDIO CITY
WOD
"Open WOD 12.3"
A M R A P x 12 minutes
150 Wall Ball (20/14)
90 Double Under
30 Muscle Up


HERMOSA BEACH
Strength/Power
Hang Power Clean above knee
5 x 4 @ 75%
in between the first 3 sets perform
2 max height Box Jumps

Benchmark WOD
"H E L E N"
3 Rounds
400 meter Run
21 Kettlebell Swings (1.5/1)
12 Pull Ups

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