STUDIO CITY
"Vampires, Ghouls & Goblins"
Teams of 3:
A M R A P x 7 minutes
Strict Press
50 Reps @ 95/65
50 Reps @ 115/75
MAX Reps @ 135/85

-3 minute rest-

A M R A P x 7 minutes
Back Squat (from the rack)
50 Reps @ 135/95
50 Reps @ 185/125
MAX Reps @ 225/155

-3 minutes rest-

A M R A P x 7 minutes
Power Clean
50 Reps @ 135/95
50 Reps @ 155/105
MAX Reps @ 175/115
 


HERMOSA BEACH
Strength/Power
3 Snatch Grip Romanian Deadlift

3 Snatch Pulls below knee
5 x 3 + 3 @ 110%

WOD
"Fran's Brother Jerry"
21 - 15 - 9
Thruster (95/65)
Burpees

Score: Time

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