STUDIO CITY
WOD
For Time:
400m Run
21 Deadlift
21 Wall Ball
400m Run
15 Deadlift
15 Wall Ball
400m Run
9 Deadlift
9 Wall Ball

Rx: (185/125) (20/14)

Accessory:
Back Squat
5 x 5
Bench Press
5 x 5
Weighted Sit Up
5 x 5


HERMOSA BEACH
Skill
spend 15 minutes
Ring Muscle Ups

WOD
"the SWARM"
3 Rounds
60 sec each station

  • Burpee
  • Kettlebell Swing (1.5/1)
  • Toes to Bar
  • Overhead Squat (75/55)
  • Rest

Score: Total Reps

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