STUDIO CITY
Strength
1RM Squat Clean

WOD
A M R A P x 9 Minutes
9 Toes to Bar
6 Burpee over Barbell
3 Squat Clean @ 60% of 1RM Clean from Strength

Accessory
(to be completed on your own)
A. Strict Pull Up
5 x 5
B. Accumulate a 3 minute Plank Hold


HERMOSA BEACH
Strength
EMOM for 12 minutes
Odd:
10 Back Squat @ 50%
Even:
5 Hang Power Snatch above knee @ 65%

WOD
"Future Knockout"
6 Rounds
30 Double Unders
15 Push Ups

Score: Time

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