STUDIO CITY
WOD
"Amanda"
9 - 7 - 5

Muscle Up
Squat Snatch (135/95)

Accessory
40 Renegade Rows
&
Accumulate :90 L-sit Hold


HERMOSA BEACH

Strength Complex
EMOM for 15 minutes perform the following
complex @ 80% of your 1RM Snatch:

3 Hang Power Snatch
3 Power Snatch Balance
1 Overhead Squat

WOD
Wodapalooza 2015 WOD #3
"Push + Pull"
AMRAP in 7 minutes
21 - 15 - 9
Handstand Push Ups
Chest to Bar Pull Ups

Score: Rounds + Reps

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