STUDIO CITY
Strength
5 x 3 Split Jerk (from the rack)
-super set with-
5 x 10 Alternating Pistol

WOD
(3) 4 Minute Rounds of:
25 KBS (24/16)
200m Run
Max Double Under
*1 Minutes Rest Between Rounds*

Score= Total Number of Double Under

Accessory
5 Sets (NFT):
:30 Handstand Hold
6 Tall Box Jump
10 One Armed Darcy Swing w/ KB


HERMOSA BEACH
Strength
EMOM for 18 minutes
2 Romanian Deadlift
2 Hang Power Clean below knee
1 Front Squat
@ 80% of 1RM Clean

WOD
"Spring Chickens"
Row 250 meters
50 Box Jumps (24/20)
Row 250 meters

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