STUDIO CITY
Teams of 2
Part A.
4 Rounds
30 Power Clean (115/75)
15 HSPU
30 Box Jump (24/20)

then

Part B.
E M O M x 8 minutes
*alternating with your partner*
:30 max Calorie Row plus max Pull Up in remaining minute
 


HERMOSA BEACH
Strength
Back Squat
6 x 3 @ 80%

Team WOD | Teams of 2
"Wanna-be Baller$"
3 Rounds
50  20ft partner Medball Chest Pass
50  partner Medball Sit Up Pass
50  2-for-1 Wall Balls
400 meter Run together
 

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