STUDIO CITY
WOD
Part 1.
E M O M x 12 minutes
Minute 1: 10 DB Front Rack Reverse Lunge (45/30)
Minute 2: 20 Double Under + 7 Toes to Bar
Minute 3: 10 Alternating DB Snatch (pick your poison)

Part 2.
A M R A P x10 minutes
10 Power Snatch (95/65)
15 Cal Row

Cash Out: 1 Mile Run (cool down)


HERMOSA BEACH
STRENGTH
"bodybuilding"
5 Rounds
STRICT PRESS from rack
12 reps - AHAP
-
BARBELL CURLS
10 reps - AHAP
-
TABLE STRETCH
5 reps (w/5 sec hold)

WOD
"HOCUS POCUS"
8 Rounds
20 seconds of work : 10 seconds of rest

A. LUNGES

B. HANDSTAND PUSH UPS

C. KETTLEBELL SWINGS (1.5/1)

D. RING ROWS

Score: Lowest amount of reps from each station

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