STUDIO CITY
Strength
Sumo Deadlift
5 - 5 - 5 - 5 - 5
-super set with-
Bench Press
5 - 5 - 5 - 5 - 5

WOD
3 Rounds (NFT):
10 DB Thruster (pick your poison)
20 Renegade Row


HERMOSA BEACH
Strength
Back Squat
3 x 2 @ 70%
3 x 2 @ 80%
3 x 1 @ 85%

WOD
Yoga/Mobility work
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Reminder: No classes tomorrow (Saturday)
-Haunted Hermosa In-House Team Competition-

Gym opens at 7:30am
Judge check in 8:00am sharp
Athlete check-in 8:00-8:20am
Athlete/Judges Movement Standards 8:20-8:40am
Athlete warm up 8:40-9am
Competition from 9am-12:20pm
BBQ 12pm-2pm
Gym closes at 2:30pm


 

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