Congrats on your first Muscle Up, Kurt!!

Congrats on your first Muscle Up, Kurt!!


STUDIO CITY
Strength
1 RM Snatch

WOD
"Nancy"
5 Rounds:
400m Run
15 Overhead Squat (95/65)


HERMOSA BEACH
Strength
Hang Squat Clean below knee
6 x 6 @ 65%
between sets perform
12 Hamstring Curls on Concept 2 rower

Benchmark WOD
"Annie"
50 - 40 - 30 - 20 - 10
Double Unders
Abmat Sit Ups

Score: Time

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