STUDIO CITY
WOD
Teams of 2 "Double Dragon"
A M R A P x 12 Minutes
3 HSPU
5 CTB Pull Up
7 Deadlift (155/105)
5 Hang Power Clean (155/105)
3 Push Jerk (155/105)
*alternating between full rounds*

-Rest 3 minutes-

2 Rounds:
30 Wall Ball (20/14)
20 Bar Over Burpee
5 Muscle Up (Bar and/or Ring)
*reps can broken up however you choose*

-Rest 1 minute-

100 Partner Sit Ups
*hook feet & perform sit ups*


HERMOSA BEACH
Technique
Zombie Squat from rack
4 x 5 @ 60% of 1 RM Front Squat

Team WOD | Teams of 2
"Monster Mash"
one person working at a time

AMRAP 7 minutes
20 Push Press (115/75)
20 Toes to Bar
Score: Rounds + Reps

Rest 2 minutes

AMRAP 7 minutes
20 Ring Push Ups
40 Double Unders
Score: Rounds + Reps
 

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