HERMOSA BEACH LOCATION

 HAPPY HALLOWEEN🎃

No classes today due to our "Haunted Hermosa" In-House Team Competition

Family & Friends welcome
Costumes encouraged

Doors open at 7:30am
Judge check-in 8:00am sharp
Athlete check-in 8:00-8:20am
Athlete/Judges Movement Standards 8:20-8:40am (MANDATORY)
Athlete warm-up 8:40-9am
Competition from 9am-12:20pm
BBQ & Raffle 12pm-2pm
Gym closes at 2:30pm

 


WOD #1 "NIGHTMARE ON CYPRESS"

HEAT #1 - MEN & WOMEN'S SCALED
9:00AM - 9:20AM

HEAT #2 - MEN & WOMEN'S RX
9:25AM - 9:45AM


 

WOD #2 - "Lions, Tigers & BEARS"

HEAT #1 - MEN & WOMEN'S SCALED
10:00AM - 10:09AM

HEAT #2 - MEN & WOMEN'S RX
10:15AM - 10:24AM


 

MAIN EVENT
WOD #3 - "THE CHIPPER"

HEAT #1 - WOMEN'S SCALED
10:45AM - 11:05AM

HEAT #2 - MEN'S SCALED
11:10AM - 11:30AM

HEAT #3 - WOMEN'S RX
11:35AM - 11:55AM

HEAT #4 - MEN'S RX
12:00PM - 12:20PM

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