STUDIO CITY
Strength
Front Squat
5reps @ 75-80% 
4reps @80-85%
3reps @85-90%
2reps@90-95%
1rep @95-98%

WOD
4 Rounds
15 Unbroken KB Swings (32/24)
20 Box Jumps
25 Unbroken Wall Ball (20/14)

Score: Time


HERMOSA BEACH
Strength
Hang Power Snatch Above Knee
6** x 3 @ 70%
**During first 3 sets, perform 3 depth jumps

WOD
"166 Fathoms"
8 Rounds
12 Wall Ball (20/14)
8 Toes 2 Bar
60 sec Plank

Score: Time
 

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