STUDIO CITY
WOD
(Not for time)
Buy in: 200m Farmer Carry (1.5/1)
then
6 Rounds
6 Back Squat @ 0511 (135/95)
12 DB Row (6 each side)
12 Russian KBS (pick your poison)
6 Tall Box Jump (pick your poison) 
then
Buy Out: 200m Farmer Carry (1.5/1)


HERMOSA BEACH
Strength
Snatch Grip Romanian Deadlift
5 x 5 @ 110%
Athletes perform 60 sec weighted plank between each set
(45/25 plate on back)

WOD
"PUMP IT UP"
2 Rounds
10 right Dumbbell Cluster (40/30)
5 Box Jumps (24/20)
400 meter Hill Run
5 Box Jumps (24/20)
10 left Dumbbell Cluster (40/30)

Score: Time
 

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