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STUDIO CITY
WOD
Fran
21 - 15 - 9
Thruster (95/65)
Pull Up

Skill/Strength
Pistol Progressions


HERMOSA BEACH
Strength
Hang Power Clean above knee
4 x 4 @ 75%

HERO WOD
"Nate"
AMRAP in 20 minutes
2 Muscle Up
4 Handstand Push Up
8 Kettlebell Swings (2/1.5)

Score: Rounds + Reps

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