STUDIO CITY
Strength
Deadlift
5-5-5-5
-super with-
Shoulder Press
5-5-5-5

WOD
20 Hang Power Clean (185/125)
40 Bar over Burpee
*7 minute time cap*


HERMOSA BEACH
Strength
Hang Power Clean above knee
6 x 3 @ 75%
Athletes perform Max Effort 100 meter Row
in between first 3 sets

WOD
"Rubiano"
AMRAP in 14 minute
29 Double Under
6 Thrusters (135/95)
10 Strict Pull Up

Score: Rounds + Reps

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