STUDIO CITY
Teams of 3
1,500m Row
(athletes switching every 500m)
*1 partner holds barbell in hang position*
then
400m Run (together)
then in follow the leader style
4 Rounds
10 Handstand Push Up
5 Shoulder to Overhead (155/105) (135/95)
10 DB Snatch (55/45)
then
400m Run (together)
then
1,500m Row
(athletes switching every 500m)
*1 partner holds barbell in the hang position*


HERMOSA BEACH
Strength
EMOM for 8 minutes
5 Hang Power Snatch above knee @ 65%

Team WOD Teams of 3
"Hermosa Hotshots"
Grid League Style

3 Rounds
60 Front Squats (155/105)
60 Deadlifts (225/155)
* 100 meter Run together each time barbell touches ground

Rules:
- 1 barbell per team
- 1 person working at a time
- Barbell may not touch ground
-Teammates may hold barbell on each side to assist transitions

Score: Time

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