STUDIO CITY
Strength
Front Squat
5 x 5
-super set-
Strict Ring Dip
5 x 5

WOD
5 Rounds:
400m Run
15 Chest to Bar Pull Up


HERMOSA BEACH
Strength/Power
1 Hang Power Snatch below knee
+
1 Power Snatch Balance
6 x 3 (1+1) @ 70%

WOD
"Crazy Eight"
EMOM for 18 minutes
i. 8 strict Pull Ups
ii. 4R/4L alt. Front Rack Lunges (135/95)
iii. 8 Handstand Push Ups

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