STUDIOCITY
Strength
Overhead Squat
5 RM

WOD
For Time:
30 Deadlift (225/155)
30 Cal Row
30 Burpee over Bar


HERMOSA BEACH
Strength
Back Squat
4 x 7 @ 70%
superset
20 Supermans & 15 Jayhawk Sit Up

WOD
"Jammin"
3 Rounds | 3 min rest between rounds

15 - 12 - 9
Double Unders
Abmat Sit Ups
Burpees
Wall Balls (20/14)

Score: Slowest Round

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