STUDIOCITY
WOD
"Kelly"
5 Rounds:
400m Run
30 Box Jump (24/20)
30 Wall Ball (20/14)


HERMOSA BEACH
Strength
Squat Snatch Balance
5 x 3 @ 75%

Benchmark WOD
"Jackie"
for time:
1000 meter Row
50 Thrusters (45/35)
30 Pull Ups
 

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