STUDIOCITY
WOD
"Bull-Nate"
Teams of 2
A M R A P x 20 Minutes
Buy In: 200 Double Under

then: 

A M R A P (alternating full rounds)
2 Muscle Ups
4 Handstand Push Up
8 Kettlebell Swing (32/24)

@ the 20:00 min mark

50 Chest to Bar Pull Up
1 Mile Run
 

HERMOSA BEACH

VETERAN'S DAY SCHEDULE
8AM  |  9AM |  10AM |  11AM

WOD
"ARMISTICE"
AMRAP in 9 minutes
100 meter Sprint
11 Sit Ups
11 Air Squats
100 meter Sprint
22 Sit Ups
22 Air Squats
100 meter Sprint
33 Sit Ups
33 Air Squats
...and so on....

Rest 2 minutes


AMRAP in 9 minutes
100 meter Sprint
11 Push Ups
11 Box Jumps (24/20)
100 meter Sprint
22 Push Ups
22 Box Jumps (24/20)
100 meter Sprint
33 Push Ups
33 Box Jumps (24/20)
...and so on...

Score: Total Rounds

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