STUDIOCITY
WOD
For Time:
15 Squat Clean (135/95)
30 Toes to Bar
30 Box Jump (24/20)

-3 minute rest-

15 Ring Muscle Up
30 DB Shoulder to Overhead (40/30)
30 Double Under

-3 minute rest-

15 Thruster (135/95)
30 Pull Up
30 Burpee

-3 minute rest-

200m Overhead Walking Lunge (45/25)

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