STUDIO CITY
WOD
4 Rounds (Not for Time):
3 Turkish Get Up (each arm)
5 Ring Dip (3 second hold at bottom)
7 DB Row (each arm)

then:

3 Rounds (For Time):
800m Run
*rest as needed between sets*

Score = Slowest time
 


HERMOSA BEACH
Strength
Sotts Press
6 x 6 ~ AHAP

WOD
"Best For Last"
AMRAP in 20 minutes
30 Wall Balls (20/14)
25 Kettlebell Swings (1.5/1)
20 Double Unders
15 Box Jumps (24/20)
10 Abmat Sit Ups
 5 Squat Cleans (135/95)

Score: Rounds + Reps

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