Support Movember! 

Support Movember! 


STUDIOCITY
Strength
Back Squat
5 x 5 with a 3 second pause at the bottom
-super set with-
Strict Supinated Grip Pull Up
5 x 3 with a 5 second pause at the top

WOD
E 2 M O M x 20 Minutes
10 Wall Ball (20/14)
10 KBS (24/16)
10 Burpee


HERMOSA BEACH
Strength
Power Snatch from ground
6 x 3 @ 70-75%

WOD
"Fall Breeze"
AMRAP in 10 minutes
5  Burpees over Bar
10 Hang Squat Cleans (135/95)

rest 2 minutes (record total reps)

Buy Out: 2 x 400m Hill Run
(1 min rest between runs)

Score: Total Reps + Slowest Run Time
 

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