STUDIO CITY
Strength
Snatch Balance
3 x 3
Overhead Squat
3 x 2 (building)
Overhead Squat
3 x 1

WOD
"Grace"
30 Clean & Jerks (135/95)

then

As a class, accumulate 3 Minute Plank
*every time someone in the class breaks, add 10 seconds*


HERMOSA BEACH

Mobility

Benchmark Thursday WOD
"Nancy"
5 Rounds
400 meter Run
15 Overhead Squats (95/65)

Score: Time
Leaderboard Opportunity

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