STUDIO CITY
WOD
"15.1 Re-Imagined"
AMRAP x 9 Minutes
15 Toes to Bar
10 Deadlift (115/75)
5 Hang Power Clean (115/75)

@ 9:00 minute mark

Athletes will have 6 minutes to establish 1RM Snatch


HERMOSA BEACH
Strength
Squat Snatch Balance
5 x 3 @ 75-80%

WOD
"Focus, Dedicate, Conquer"
2-4-6-8-10-12-14
Strict Press (95/65)
Toes to Bar
Front Squat (95/65)

Score: Time

Extra Credit Challenge: Max Effort Plank Hold

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