STUDIO CITY
Skill/Strength
Handstand Walk Drills

WOD
Teams of 3
AMRAP x 20 Minutes
In relay style:
15 HSPU
30 Double Under

then in time remaining,

Athlete 1: Rows 250m
Athlete 2: Hold Barbell in Hang (185/125)
Athlete 3: Max Box Jump Over (24/20)

Score: total number of Meters rowed and Box Jump Over


HERMOSA BEACH
Strength
Back Squat
6 x 5 @ 75-80%

TEAM WOD | Teams of 2
"Push Pop"
AMRAP in 8 minutes
Partner A. Rows 500 meters
while Partner B performs max Push Ups
(then switch)
Score #1: Total Meters + Total # of Push Ups

Rest 2 minutes

AMRAP in 8 minutes
one person working at a time - share work load
40 Double Unders
10 Clusters (115/75)
Score #2: Total Rounds + Reps

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