STUDIO CITY
Strength
Sumo Deadlift @3030
5 - 5 - 5 - 5 - 5
-super set with-
Strict HSPU
5 - 5 - 5 - 5 - 5

WOD
A M R A P x12 Minutes
10 Toes to Bar
20 Box Jump
10 Front Squat (135/95)
Rxx= Unbroken Toes to Bar

Accessory
4 sets
5 Ring Row @30X1
10 GHD Back Extension


HERMOSA BEACH
Strength
Overhead Squat
6 x 6 @ 55%
superset w/60 sec Superman holds

WOD
"the Power of Silence"
6 Rounds
5 Hang Power Clean (135/95)
5 Box Jumps (24/20)
15 Double Unders

Score: Time

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