STUDIO CITY
Strength
Overhead Squat
3 - 3 - 3 - 3 - 3

WOD
For Time:
750m Row
50 Wall Ball (20/14)
25 Power Snatch (115/75)
Buy Out: 50 Pistol (alternating)


HERMOSA BEACH
Strength
Spend 6 minutes finding your
 1RM Height Box Jump
(no running or stepping)
...then immediately into...
Power Snatch from floor
5 x 6 @ 55%

WOD
"V-O-T-E" 
Part A.
Interval Row
3 x 250 meters
30 seconds rest between sets
Record your slowest time

Part B.
For time:
8 Rounds of CINDY
 5 Pull Ups
10 Push Ups
15 Air Squats
Record time

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