STUDIO CITY
WOD
"Deck of Cards"
Using a deck of cards, each suit represents the movement
Hearts = Burpee
Spades = KBS (24/16)
Clubs = DB Front Squat (40/30)
Diamonds = Sit Up
Face Cards = 10 Reps
Aces = 200m Run
 


HERMOSA BEACH
Modified Schedule for Black Friday
9:00am - CardioFlex
10:00am - Team CrossFit
11:00am - CardioFlex
12:00pm - Team CrossFit

Members: Family & Friends are Free today!


 

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