Normal Schedule Both Locations


STUDIO CITY
Strength
15 Minutes to find 3RM Back Squat
then
Using 60% complete as many back squats (taken from the floor) in 3 minutes. Every time you drop the bar, perform 5 burpees. 

WOD
A M R A P x 10 Minutes
10 HSPU
30 Double Under

Rx+: Double Under Broken


HERMOSA BEACH
Strength
Power Snatch
7 x 3 @ 75-80%

WOD
"Ridin Dirty"
25 - 20 - 15
Front Squats (115/75)
Toes to Bar

Score: Time

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