Normal Schedule for both Locations


STUDIO CITY
Strength
Split Jerk
15 minutes to establish 3 RM

WOD
A M R A P x 12 Minutes
10 Deadlift (205/135)
15 Unbroken Wall Ball (20/14)

*If last rep of Deadlift is dropped, athlete must complete and immediate 200m Run


HERMOSA BEACH
Strength
Snatch Balance
6 x 3 @ 85-90%

WOD
"Better than Yesterday"
for time:
1 Mile Run
then
5 Rounds
12 Push Ups
10 Hang Power Clean (115/75)
8 Burpees
 

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