STUDIO CITY
Skill/Strength
Muscle Up Drills

WOD
In 7 minutes, ascend the ladder
3 - 6 - 9 - 12 - 15 - 18 - 21, etc.

Power Snatch (95/65)
Toes to Bar

HERMOSA BEACH
Half day schedule
Last class of the day 12pm


HERMOSA BEACH
Strength
Power Snatch
6 x 2 @ 80-85%

Team WOD | Teams of 2
"Pair of Wild Turkeys"
12 Rounds (alternating)
100 meter sprint on Rower
15 Pull Ups
20 Wall Balls (20/14)
25 Double Unders

Score: Time

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