STUDIOCITY
WOD | 
Teams of 4

One athlete starting in each quadrant, completing the task. 5 minute stations with 1 minute rest & rotate. 

Quadrant 1: 
AMRAP
50 Wall Ball
50 Toes to Bar
*100 reps per round*

Quadrant 2:
MAX Burpee Box Jump Over (24/20)

Quadrant 3: 
AMRAP
25 KBS (2/1.5)
25 Deadlift (225/155)
*50 reps per round*

Quadrant 4:
MAX Meters on the Rower

Score = Total Reps including meters
 


HERMOSA BEACH

NORMAL SCHEDULE

FAMILY & FRIENDS ARE FREE

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