STUDIOCITY
Strength
DB Row
3 x 6each (as heavy as you want)
-super set with-
Barbell Glute Raises
3 x 10 (same weight across)

WOD
AMRAP x 8 Minutes
30 Thruster (95/65)
30 Thruster (115/75)
In remaining time, As many reps
Thruster (135/95)

Score = Total # of Reps 

HERMOSA BEACH

OPEN GYM TODAY
9AM - 12PM

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