STUDIOCITY
Strength
Back Squat
20 RM

WOD
AMRAP x 10 Minutes
20 Box Jump (24/20)
10 HSPU

Accessory
For Time:
50 Toes to Bar


HERMOSA BEACH
Strength
Power Snatch
6 x 1 @ 90-100%

WOD
EMOM 14 minutes

Odd:
6 Pull Ups + 6 Box Jumps (24/20)

Evens:
6 Power Cleans (135/95) + 6 Box Jumps (24/20)

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