STUDIOCITY
Strength
3RM Back Squat

WOD
A M R A P x8 Minutes
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Bar Over Burpee
*Complete 2 Squat Snatch between each set*
Rx: 135/95
Rx+: 155/105

Accessory
3 Sets:
600m Run @ 90% of 1 Mile pace
200m Walk


HERMOSA BEACH
Strength
Power Snatch from floor
6 x 4 @ 65%
superset with 5 hinge row (3 sec hold at top)

WOD
"Fireflies"
30 Burpee Box Jumps (24/20)
50 Kettlebell Swings (1.5/1)
70 Abmat Sit Up

Score: Time

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