STUDIOCITY
WOD
"DT"
5 Rounds:
12 Deadlift (155/105)
9 Hang Clean (155/105)
6 Shoulder to Overhead (155/105)

Accessory
Handstand Walk Practice
200m KB Towel Carry (32/24)
GHD Back Extension x20-25 reps

 

 


 


HERMOSA BEACH
Strength
EMOM for 9 minutes
3 Squat Snatch Balance @ 65%
2 Prisoner Squats

HERO WOD
"DANIEL"
FOR TIME
50 PULL UPS
400 METER RUN
21 THRUSTERS (96/65)
800 METER RUN
21 THRUSTERS (95/65)
400 METER RUN
50 PULL UPS

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