STUDIO CITY
WOD
Teams of 2
Part A. 3 Rounds
For Max Reps
2 Minutes: Max Bench (155/105)
2 Minutes: Max Pull Ups
**Partners must use the same weight, one athlete working at a time**
Part B. 12 Minute Cap
1 Mile Run (together)
in remaining time...
AMRAP Calorie Row

Score = Total # Bench, Pull Ups & Calorie combined
 


HERMOSA BEACH
Strength
Sotts Press
5 x 5  as heavy as possible
superset with 3 inchworms

WOD 
"Class vs Class"
AMREP in 10 minutes
20 Push Ups
30 Squat Cleans (75/55)

Score: Average Reps per class
Add total reps of class & divide by # of people in class

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