Studio City
Strength
15 Minutes to establish
1RM Squat Clean + Jerk

WOD
E 2 M O M x 5 Rounds
3 Hang Power Clean
6 Shoulder to Overhead
9 Front Squat
*remaining time:
MAX Burpee

*Resting 2 minutes between each round*

Rx: 135/95

Score = Total # of burpees completed 


HERMOSA BEACH
Strength
Squat Snatch
6 x 1 @ 90-100%

WOD 
"Remedy"
for time:
40 Deadlift (95/65)
40 Toes to Bar
40 Hand Release Push Up
40 Hang Squat Clean (95/65)

 

Comment