STUDIO CITY
WOD
3 Rounds
800m Run
50 Double Under
15 Deadlift (225/155)

Accessory
Weighted Strict Pull Up
5 x 5


HERMOSA BEACH
Strength
Spend 20 minutes
Overhead Squat from rack
6 x 1 @ 90-110%

WOD
for time:
21 Thrusters (75/55)
9 Calorie Row
15 Thrusters (75/55)
15 Calorie Row
9 Thrusters (75/55)
21 Calorie Row

 

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