STUDIOCITY
WOD
Teams of 3
E M O M x 24 Minutes
Minute 1: 5 Pull Up + 10 Push Up + 15 Air Squat
Minute 2: Max Cal Row
Max 3: 20 Abmat Sit Up

Score= # of Calories Rowed as a team


HERMOSA BEACH
Strength
Squat Snatch
6 x 1 @ 90-100%

Team WOD | Teams of 2
"Mirror Image"
for time:
30 Wall Balls (20/14)
alternating
& partner performs air squat
30 Push Ups synchronized 
400 meter Run together
30 Kettlebell Swings (1.5/1) synchronized
30 Burpees synchronized
400 meter Run together
 

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