STUDIO CITY
Strength
Back Squat
10 Reps @ 70-75%
8 Reps @ 75-80%
6 Reps @ 80-85%
4 Reps @ 85-90%
3 Reps @ 90-95%
2 Reps @ 95-97%

WOD
"Tabata Toss"
8 Rounds of 20 seconds work / 10 seconds rest:
*Only :10 rest between transition of movements*

Air Squat
Push Up
Sit Up (feet anchored)

Score = total # of lowest reps between all three movements


HERMOSA BEACH
Strength
Power Snatch from floor
5 x 5 @ 65%

WOD
"N E L S O N"
one barbell
25 - 15 - 5
Pull Ups
Strict Press (95/65)
Front Squat (135/95)

Score: Time

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