STUDIOCITY
Strength
Snatch
1 - 1 - 1 - 1 - 1
Clean & Jerk
1 - 1 - 1 - 1 - 1

WOD
As a class, accumulate 2 Minute Plank
*Every time someone in the class breaks, add 10 seconds penalty to the time for the whole class*


HERMOSA BEACH
Strength
Sotts Press
5 x 6
superset with 60 second Superman hold

WOD
"Dirty Birdy"
AMRAP in 15 minutes
1, 2, 3, 4, 5, 6, 7, 8....
squat SNATCH (95/65)*
*perform 4 Prisoner Squats between each set

Score: Total # of Snatch

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