STUDIO CITY
Strength
Muscle Up Drills

WOD
AMRAP x 14 Minutes
60 Cal Row
50 Toes to Bar
40 Wall Ball
30 Clean (135/95)
20 Muscle Up


HERMOSA BEACH
Strength
Back Squat
1 x 7 @ 70%
4 x 4 @ 80%

WOD
5 Rounds
for time:
5 Power Cleans (155/105)
8 Handstand Push Ups
**EMOM perform 4 Burpees**

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