STUDIO CITY
Strength
Snatch Balance
Sets of 3

WOD
For Time
21 Power Snatch
21 Burpee
15 Overhead Squat
15 Burpee
9 Squat Snatch
9 Burpee

Rx: 115/75


HERMOSA BEACH
Strength
EMOM for 8 minutes
4 Power Clean @ 80%

WOD
3 Rounds
for time:
30 Box Jumps (24/20)
10 Front Squats (155/105)
3 Muscle Ups

 

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