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STUDIO CITY
Skill/Strength
Handstand Walk Drills

WOD
AMRAP x 20 Minutes
Teams of 2
Alternating between movements
10 Squat Clean (135/95)
30 Double Under
10 KBS (32/24)

At 20:00 minute mark athletes will immediately begin
1 mile relay (400m increments)


HERMOSA BEACH
Skill
14 minutes
i. Butterfly Pull Ups
ii. Rope Climbs

Team WOD | Teams of 2
20 minute AMRAP
one person working at a time
100 Double Unders
60 Deadlift (185/125)
100 Double Unders
120 Toes to Bar

Rounds + Reps
 

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