STUDIO CITY
Strength
Bench Press
5 x 5
-super set with-
Weighted Strict Pull Up
5 x 5

WOD
5 Rounds
In 3 minutes, complete:
200m Run
15 Wall Ball (20/14)
then: Max Burpee Box Jump (24/20)
*1 minute rest in between rounds*

Score = # of Burpee Box Jumps


HERMOSA BEACH
Strength
Front Squat
4 x 9 @ 75%

WOD
0:00 - 2:00
6 Chest to Bar Pull Ups
8 Push Press (115/75)
2:01 - 4:00
8 Chest to Bar Pull Ups
10 Push Press (115/75)
4:01 - 6:00
10 Chest to Bar Pull Ups
12 Push Press (115/75)
6:01 - 8:00
12 Chest to Bar Pull Ups
14 Push Press (115/75)
...and so on until failure

Total # of Reps
 

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